Unique video-based training
on all the basic skills
needed to be a great
goalkeeper. Takes the proven
Just4Keepers training system
and boils it down into a
condensed one hour and
twenty six minutes.
Covering all the basic
skills from starting
position to diving for the
top corner, with everything
in-between.
Over 1 hour 26 minutes of
training from Just4Keepers,
including:
Starting Position
Get off to the right start -
this is often taught
wrongly!! Use your natural
height and body weight to
gain a psychological
advantage over an
approaching striker.
Basic Catch
A basic but critical
technique, into the chest
and face - get it right both
to make saves look easy. The
decision making on this is
where most keepers go wrong,
if you work on this, you'll
make a lot more simple
saves.
K-Barrier Scoop
Use this technique to safely
gather an incoming ball.
Although basic, many keepers
get the leg coordination
wrong.
Double-Legged Pickup
Ideal for a team that likes
to break fast, this
technique allows a keeper to
gather the ball quickly and
immediately distribute it
for a potential attack.
Distribution - Underarm
So simple, even
professionals get this wrong
because they don't practice
or concentrate when using
it. Many keepers don't get
the power they should by
making a common error.
Distribution - Overarm
Get more distance and
accuracy with the correct
technique. Make the most of
your body weight and use the
inertia.
Sidestepping Across The
Goal
Getting this wrong costs
keepers many many goals, and
is easily avoided. Use the
'pole through the ears'
method to keep you on the
right track!
Getting Chipped
Getting chipped by an easy
lob is a Keeper's nightmare
- here's how to avoid it.
Get the footwork right and
don't go straight backwards.
A deceptively difficult
technique to master.
Punching
Learn punching the easy way,
concentrating on one step as
a time. Make sure that you
hold your hands correctly to
avoid injury.
Footwork
In a crowded box game
situation, a keeper often
has to move through the
crowd with hands up - good
footwork and balance really
helps.
Diving (Rocking Motion)
Arguably one of the most
important techniques a
keeper needs to master, this
helps you dive safely, get
up fast and eliminate a weak
side. Here is a great series
of 4 (four) videos fully
explaining how to progress
through the rocking motions
from ground to top corner.