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Goalkicking
Great Goal kicks are all about
technique.
Here we use lessons learned from
golf to vastly improve both
distance and accuracy of your
kicks. Broken
down into 12 micro-steps. 15
min.
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Kicking - Half Volley
One of your 3 in the bag-of-
tricks, and probably the hardest
kick to learn, this is ideal for
getting a long distance in good
conditions. 12 min.
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Kicking - Volley
Avoid the biggest kicking
mistake that many keepers make.
Get more distance with your
volley and learn how to adapt it
to wind conditions. 11 min.
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Kicking - Off The Ground
The most tactical of the kicks,
you can even use this technique
to start an attack. In game
situations, steal several yards
from strikers to boost your
distance. 10 min.
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Starting Position
Get
off to the right start - this is often
taught wrongly!! Use your natural
height and body weight to gain a
psychological
advantage over an approaching
striker. 4 min.
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Basic Catch
A
basic but critical technique,
into the chest and face -
get it right both to make saves
look easy. The decision making
on this is where most keepers go
wrong, if you work on this,
you'll make a lot more simple
saves. 4 min.
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K-Barrier Scoop
Use this technique to safely
gather an incoming ball.
Although basic, many keepers get
the leg coordination wrong. 4
min.
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Double-Legged Pickup
Ideal for a team that likes to
break fast, this technique
allows a keeper to gather the
ball quickly and immediately
distribute it for a potential
attack. 5 min.
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Distribution - Underarm
So simple, even professionals
get this wrong because they
don't practice or concentrate
when using it. Many keepers
don't get the power they should
by making a common error. 8 min.
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Distribution - Overarm
Get more distance and accuracy
with the correct technique. Make
the most of your body weight and
use the inertia. 11 min.
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Punching
Learn punching the easy way,
concentrating on one step as a
time. Make sure that you hold
your hands correctly to avoid
injury. 8 min.
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Sidestepping Across The Goal
Getting
this wrong costs keepers many
many goals, and is easily
avoided. Use the 'pole through
the ears' method to keep you on
the right track! 7 min.
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Footwork
In a crowded box game situation,
a keeper often has to move
through the crowd with hands up
- good footwork and balance
really helps. 9 min.
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Rocking Motion (no painful
landings!)
Arguably one of the most
important techniques a keeper
needs to master, this helps you
dive safely, get up fast
and eliminate a weak side. Here
is a great series of 4 (four)
videos fully explaining how to
progress through the rocking
motions from ground to top
corner.
Total time 16 min.
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videos
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Advanced Rocking Motion Moving
Forward
Taking the rocking motion to the
next level, advancing through
the goal area, this video covers
fitness exercises and game
situations. 9 min.
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Agility - Stomachs
Building stronger stomach
muscles
improves strength, fitness and
overall agility,
and suprisingly improves your
kicking! 2
(two) videos cover techniques,
exercises and progressions for
maximum impact. Total 9 min.
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Working Angles In The Goal
It's natural to stay along the
goal-line, even when the shots
are coming in at a narrow angle. Get
it right with this simple and
easy to practice technique.
8
min.
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Getting Chipped
Getting chipped by an easy lob
is a Keeper's nightmare - here's
how to avoid it. Get the
footwork right and don't go
straight backwards. A
deceptively difficult technique
to master. 7 min.
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Advancing
A very valuable technique, if
you get this right, the amount
of shots that you will save will
greatly increase. Use it to
'steal a yard' from oncoming
strikers. 6 min.
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Punching: Advanced
Here's when to use a single
punch and when to use a double
punch. Also how to use the best
angle of punch for an incoming
ball, don't fight the ball, work
with it. 11 min.
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Crosses Under Pressure
A progression from the basic
cross, this exercise simulates a
real-life situation, and is even
better with a group of keepers
being trained. 4 min.
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First Touch
In recent years goalkeeping has
changed, in many ways now a
goalkeeper is a defender with
hands! A keeper should be as
good with their feet as the
other players, and if you can’t
pinpoint your passes you will
struggle at times. This video
shows how you can work on your
footwork ball skills. 10 min.
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Agility Exercises
Use these exercises as a warm-up
before any game – being warmed
up correctly goes a long way to
avoid injury. 17 (seventeen)
exercises work on coordination
to keep you supple, and can be
done alone or with a partner at
home in your back yard or
garden. 13 min.
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One-On-One:
Edging
Learn how to tackle a one-on-one
situation. This is a very
valuable technique – edging or
narrowing the angle
gives you the advantage
over an approaching striker. 9
min.
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Pouncing At Striker's Feet
This is a quality technique –
pouncing or grabbing the ball at
a striker’s feet. How to come
off best ninety-nine times out
of a hundred. 12 min.
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Changing Direction (Advanced)
These are more advanced changing
direction exercises, making you
faster and sharper.
A concentrated focus on this
builds speed, fitness and
stamina. 6 min.
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Working The Arc
If there's one way to save more
shots, this is it. This is a
very, very important technique
also known as working the angle.
Using this, you will make your
life easier, the goal smaller
and a striker’s life much more
difficult. 7 min.
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Changing Direction While
Advancing
This is a more advanced exercise
for experienced keepers, and
puts together multiple
techniques – sidestepping,
changing directions, rocking
motion and working angles as
well. 8 min.
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Sidestepping While Advancing
This is a more advanced exercise
for experienced keepers, and
covers sidestepping across the
goal on an angle, and then
advancing towards a shot. Again
puts together multiple
techniques for game situations
and fitness. 6 min.
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Dealing With Players In-Front
Another valuable technique – how
to deal with players in-front of
you in a crowded box. Of course
if it’s a center back or
defender, you just tell them to
move! But if it’s a striker,
they are not going to move away,
so here’s what to do. 5 min.
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Reaction And Strength
Here’s a series of drills,
putting goalkeepers in awkward
positions, working their
reaction and strength. There are
times when a keeper might slip
or get pushed, and they need to
come up really fast, here's how
to work on this. 7 min.
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The Sweep
How do you handle a ball coming
along the ground at a hundred
miles an hour? With The Sweep -
an advanced technique for
experienced keepers only. 7 min.
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Reaction Saves
As part of Elite Keeper training
for making quick reaction saves,
we’ll be working on four
techniques – distribution,
back-pass, rocking motion saves
and reaction saves. We’ll be
using two keepers and a server.
7 min.
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Fast Recoveries
The difference between quality
keepers and ordinary keepers is
when they start moving around
the goal. Here is training for
advanced keepers in awkward
positions so they make fast
recoveries into the right
position. 11 min.
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Sidestepping And Take-Off
Here we train our advanced
keepers in stamina, sidestepping
and taking-off for a big save,
starting small and ending up in
the top corners. Note this is
not for younger keepers due to
risk of injury. 7 min.
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