Over 200 J4K Students Get To Professional Clubs

Now You Can Get The Same Coaching - On DVD-

Ex-professional and founder of J4K, Ray Newland shows you exactly what you need to master the art of goalkeeping - from beginner to elite levels. Also perfect for managers, parents and coaches, these videos take your keeper step-by-step through J4K sessions covering not only the technique, but where and when to use it.

 

		The Basics DVD (free shipping) Unique video-based training on all the basic skills needed to be a great goalkeeper. Takes the proven Just4Keepers training system and boils it down into a condensed one hour and twenty six minutes.  Covering all the basic skills from starting position to diving for the top corner, with everything in-between. Over 1 hour 26 minutes of training from Just4Keepers, including:   Starting Position Get off to the right start - this is often taught wrongly!! Use your natural height and body weight to gain a  psychological advantage over an approaching striker.    Basic Catch A basic but critical technique, into the chest and face - get it right both to make saves look easy. The decision making on this is where most keepers go wrong, if you work on this, you'll make a lot more simple saves.    K-Barrier Scoop Use this technique to safely gather an incoming ball. Although basic, many keepers get the leg coordination wrong.    Double-Legged Pickup Ideal for a team that likes to break fast, this technique allows a keeper to gather the ball quickly and immediately distribute it for a potential attack.    Distribution - Underarm So simple, even professionals get this wrong because they don't practice or concentrate when using it. Many keepers don't get the power they should by making a common error.    Distribution - Overarm Get more distance and accuracy with the correct technique. Make the most of your body weight and use the inertia.    Sidestepping Across The Goal Getting this wrong costs keepers many many goals, and is easily avoided. Use the 'pole through the ears' method to keep you on the right track!    Getting Chipped Getting chipped by an easy lob is a Keeper's nightmare - here's how to avoid it. Get the footwork right and don't go straight backwards. A deceptively difficult technique to master.    Punching Learn punching the easy way, concentrating on one step as a time. Make sure that you hold your hands correctly to avoid injury.    Footwork In a crowded box game situation, a keeper often has to move through the crowd with hands up - good footwork and balance really helps.    Diving (Rocking Motion) Arguably one of the most important techniques a keeper needs to master, this helps you dive safely, get up fast and eliminate a weak side. Here is a great series of 4 (four) videos fully explaining how to progress through the rocking motions from ground to top corner.
		Ultimate Kicking DVD (free shipping) The ultimate kicking video for goalkeepers. Follow the step-by-step approach to goalkicking and you will add yards and yards onto your kicks - with accuracy too. This 50 minute DVD covers everything you need for kicking - volleys, half-volleys, kicking off the ground. Knowing which to use, why and when, makes all the difference to becoming a stand-out keeper. The DVD also covers kicking tactics - how to steal extra yards, how to set up your kicks, and even how best to launch an attack from the goalmouth. The most complete kicking training available Over 50 minutes of kicking training from Just4Keepers, including: Goalkicking Great Goal kicks are all about technique. Here we use lessons learned from golf to vastly improve both distance and accuracy of your kicks. Broken down into 12 micro-steps.  Kicking - Half Volley One of your 3 in the bag-of- tricks, and probably the hardest kick to learn, this is ideal for getting a long distance in good conditions. Kicking - Volley Avoid the biggest kicking mistake that many keepers make. Get more distance with your volley and learn how to adapt it to wind conditions.  Goalkicking – Tactics (Off The Ground) Making the most of your goalkicks. You can use this technique to start an attack, and fool the opposition. In game situations, steal several yards from strikers to boost your distance.
		J4K Intermediate DVD (free shipping) Unique video-based training on all the intermediate skills needed to be a great goalkeeper. Following on from basic training, this DVD takes a keeper’s skills to the next level. Covering more advanced skills, exercises, drills and game situations. Over 1 hour 37 minutes of training from Just4Keepers, including:    Advanced Rocking Motion Moving Forward Taking the rocking motion to the next level, advancing through the goal area, this video covers fitness exercises and game situations.   Agility - Stomachs Building stronger stomach muscles  improves strength, fitness and overall agility, and suprisingly improves your kicking! 2 (two) part video cover techniques, exercises and progressions for maximum impact.    Working Angles In The Goal It's natural to stay along the goal-line, even when the shots are coming in at a narrow angle. Get it right with this simple and easy to practice technique.    Advancing A very valuable technique, if you get this right, the amount of shots that you will save will greatly increase. Use it to 'steal a yard' from oncoming strikers.    Punching: Advanced Here's when to use a single punch and when to use a double punch. Also how to use the best angle of punch for an incoming ball, don't fight the ball, work with it.    Crosses Under Pressure A progression from the basic cross, this exercise simulates a real-life situation, and is even better with a group of keepers being trained.    First Touch In recent years goalkeeping has changed, in many ways now a goalkeeper is a defender with hands! A keeper should be as good with their feet as the other players, and if you can’t pinpoint your passes you will struggle at times. This video shows how you can work on your footwork ball skills.    Agility Exercises Use these exercises as a warm-up before any game – being warmed up correctly goes a long way to avoid injury. 17 (seventeen) exercises work on coordination to keep you supple, and can be done alone or with a partner at home in your back yard or garden.    One-On-One: Edging Learn how to tackle a one-on-one situation. This is a very valuable technique – edging or narrowing the angle gives you the advantage over an approaching striker.    Pouncing At Striker's Feet This is a quality technique – pouncing or grabbing the ball at a striker’s feet. How to come off best ninety-nine times out of a hundred.
		J4K The Elite DVD (free shipping) For Elite goalkeepers, this advanced video-based training is for advanced players only. This DVD takes a keeper’s skills to the highest level. Covering advanced skills, game-related exercises, drills and game situations. Over 1 hour 16 minutes of training from Just4Keepers, including:   Changing Direction (Advanced) These are more advanced changing direction exercises, making you faster and sharper. A concentrated focus on this builds speed, fitness and stamina.    Working The Arc If there's one way to save more shots, this is it. This is a very, very important technique also known as working the angle. Using this, you will make your life easier, the goal smaller and a striker’s life much more difficult.    Changing Direction While Advancing This is a more advanced exercise for experienced keepers, and puts together multiple techniques – sidestepping, changing directions, rocking motion and working angles as well.    Sidestepping While Advancing This is a more advanced exercise for experienced keepers, and covers sidestepping across the goal on an angle, and then advancing towards a shot. Again puts together multiple techniques for game situations and fitness.    Dealing With Players In-Front Another valuable technique – how to deal with players in-front of you in a crowded box. Of course if it’s a center back or defender, you just tell them to move! But if it’s a striker, they are not going to move away, so here’s what to do.    Reaction And Strength Here’s a series of drills, putting goalkeepers in awkward positions, working their reaction and strength. There are times when a keeper might slip or get pushed, and they need to come up really fast, here's how to work on this.    The Sweep How do you handle a ball coming along the ground at a hundred miles an hour? With The Sweep - an advanced technique for experienced keepers only.    Reaction Saves As part of Elite Keeper training for making quick reaction saves, we’ll be working on four techniques – distribution, back-pass, rocking motion saves and reaction saves. We’ll be using two keepers and a server.    Fast Recoveries The difference between quality keepers and ordinary keepers is when they start moving around the goal. Here is training for advanced keepers in awkward positions so they make fast recoveries into the right position.    Sidestepping And Take-Off Here we train our advanced keepers in stamina, sidestepping and taking-off for a big save, starting small and ending up in the top corners. Note this is not for younger keepers due to risk of injury.